Stress is something most of us deal with everyday. Stress can be a healthy challenge. When anxiety results in your inability to act or react to a situation then it is having an unhealthy affect on your life. When you worry about things that you cannot control or that has not happened yet and lose inspiration to act you maybe under too much stress.
Here is how to deal with it:
1. Realize what is causing you to worry and be very specific. Try to find the root causes - this may sometimes be obvious but you may have to search deep to find the cause. Talking with a friend or journal writing is a good way to distance you from a situation and get a different perspective.
2. Determine what you can control and what you cannot and determine if the treat is real or you just don't have the proper perspective.
3. Release stress by taking up a hobby, going for a massage or having quiet time at the end of the day. Some take up lessons on how to play ibanez guitars from musicians friend.